Tuesday 9th January 2018

There is so much anger coming up in everyone at the moment, it is a huge clearing for us all, it is something that we all need to do.  Acknowledge what comes up and let it go, stay neutral  don’t believe what the mind tells you, otherwise you get on a rollercoaster ride and  you can’t get off, you start blaming yourself and everyone else, and the anger becomes like a volcano that needs to erupt and spew forth. It is not nice!!!

The situation happened in the past, it is time to let it go.  You are not the same person you were back then, the cells in your body are not the same anymore, everything has moved on except your mind which loves to keep you trapped in the past.

The only thing that is important is this moment it is the only thing that is real, everything else is an illusion created by your mind.

Don’t judge yourself for who you were.  We are here to learn and to grow and you can only do that by making mistakes and learning from them.  If you don’t make any mistakes you don’t learn it is as simple as that.

Be kind to yourself, love yourself for the amazing person you are, and the person you are becoming.

Let go and allow more light into your life.  A small change can open new doors you can’t even imagine.

Stay aware, notice how your body reacts to these images that come up but don’t listen to the chatter in your mind, it will decimate you.  Meditate, read, go to the movies, go for a walk or a run, do whatever you LOVE doing.  The more you do  this the easy it will become.  The first time is the hardest, but after that  you will know you can do it.  The anger will just drop away, and eventually things will dissolve and you will feel so much lighter and freer.

You can do it!!!!!!